using brainwave and binaural beat technology is becoming recognized as one of the best mediation techniques of our time. Audio meditations that are enhanced with brainwave resonant sound waves such as binaural beats can help take you mind quickly and easily into a meditation state.
By using brainwave audio meditations, you will teach your brain what meditation feels like. With practice your skill at meditation will increase, and you can reach the mental and body sensations of meditation without the need for brainwave technology.
The process of using brainwave meditations to create a greater sense of calm and clarity is similar to learning to ride a bike. First you might use training wheels to keep your balance. In addition to keeping you upright, you learn how it feels to keep a bike balanced on two wheels. Once you get the hang of the bike ride, you can take the training wheels off.
Unlike riding a bike, where you take off the training wheels for good, with meditation you often will prefer the aid of meditation technology. In addition, there are brainwave meditations that help enhance brainwaves that are associated with specific kinds of experiences. For example, some help you feel a sense of relaxation whereas others might be directed at greater energy or self empowerment.
Some benefits of Brainwave Meditation techniques:
- Stress relief
- Better sleep
- Increased focus
- Enhanced awareness
- More energy
- Sense of peace
The list goes on and on, the above benefits are just a few highlights. SoulTranSync has created special brainwave MP3 audio downloads that will let you directly experience the benefits of brainwave meditation.