Five Simple Steps To Inner Peace
Inner peace usually doesn’t just happen; it takes a little bit of work. However once you have adopted the above techniques into your life, you can count on feeling more calm, peaceful, and happy.
SET LIMITS AND SLOW DOWN
Life can be filled with a thousand things to do in a day, each one more important than the next. If you do not set limits you will be over worked, over burdened, and too often drained of energy. Decide on what is most important to accomplish and set your limits so that you are able to get them done. This may mean saying no to some people and it may mean saying no to yourself (such as in checking your emails 20 times a day).
Prioritize, set your limits and slow down the pace. This will take a huge load off your mind and allow your body to relax a little. Set a small amount of time aside in between each task to take a few deep breathes, chew your food and stretch your body. Doing this alone will make a big difference in your state of mind.
ADOPT A RELAXATION TECHNIQUE
Everyone needs a good relaxation technique that works. There are numerous choices and you may need to try one or two to find one that fits into your lifestyle. Some popular choices are:
- Deep breathing
- Audiowave audios
I tend to use a combination of all of these depending on my mood and my time frame. However the one single technique that I can always count on working instantly is the SoultranSync Refresher Meditation. I know that at any time I can sit down, plug in, and listen to the meditation becoming calm and totally relaxed within 15 minutes.
Nothing has given me such significant results as this meditation. When I have more time I will sometimes combine this meditation with one of our SoulTranSync Membership guided meditations. This meditation combination produces some amazing results with very positive benefits.
DECLUTTER AND SIMPLIFY
It is amazing what decluttering your house and especially your work space can do for your mind. Put a little bit of time aside to declutter your living space and you will find that your mind is clearer, more focused and relaxed. This simple procedure makes a world of difference when trying to achieve inner peace.
REMOVE THE BLOCKAGES
So often we fall short of experiencing inner peace because there is blockage within the subconscious mind. This can stop you from moving forward and feeling truly happy. To remove these blocks can be difficult and frustrating, but removing them is quite possible. There are numerous methods for clearing blockages but once again I have found that only SoulTranSync with the Ho’opnopono Mantra petitions the Divine to clear and clean blockages.
Also the binaural beats allow you to bypass the conscious mind and work directly with the subconscious. For this reason, you can listen to a SoulTranSync recording and feel the benefits within minutes. Nothing else allows you to achieve that kind of success so quickly.
If you have tried everything else to achieve inner peace and still don’t feel you are getting it, then it is quite possible that you need to remove some negative conditioning from your subconscious mind.
When trying to work on yourself you usually don’t want to escape but rather to tune within. However sometimes an escape can literally save you from the mind chatter and stress of daily life. Escapes could include anything from:
- Reading a book
- Taking a walk
- Watching TV
- Going to a movie
- Calling a friend
Do whatever you need to do to take your mind off of yourself and onto something else. This mental break will greatly improve your chances of relaxing and feeling peaceful.