There are three main ways that are known to help experience Theta Meditation. The first two take a LOT of practice and time. The third option (by far my favorite) is much easier and quicker.

YOGA

Yoga can be very beneficial for many reasons and is well known for being very effective in helping to achieve Alpha waves and Theta waves. Although it is very possible to experience Theta brain waves doing yoga, it can also take an extreme amount of time, practice, patience and discipline.

MEDITATION

Just like yoga, meditation can be very effective in producing Theta brain waves. Also like yoga, it takes an extreme amount of practice and dedication in order to produce this state.

AUDIOWAVE ENTRAINMENT

It is much easier to experience the benefits of Theta meditation by using audiowave entrainment products. This involves listening to either MP3 downloads or CD’s that use binaural beats, monaural beats or isochronic tones. What makes this option so appealing is that it provides the frequencies needed to get the brain to produce the specific audiowave frequency that you desire. It can easily and quickly bring you into the Theta state with very positive effects.

If you practice Theta meditation by using SoulTranSync, you can literally achieve the much sought after Theta waves in a very short time period and enjoy the benefits that come with it.

Photo by Ängsbacka